Qigong Instruction DVDs

Shibashi Qigong Shibashi Qigong DVD

The Self-Healing Exercise You Need To Try!

This unique program is specifically designed to restore youthful vigor, energy, and overall well-being.

Shibashi Qigong is 18 individual Qigong exercises that are designed to balance the Qi throughout the body. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing.

The overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body. The gentle movements doubled by the rhythmic breathing are suitable for people of all ages and can be practiced standing or sitting.

Shibashi Qigong is one of the most effective and easiest to learn. Students are able to master it in just a few lessons. Many of them can feel the presence of ‘Qi’ traveling in their bodies after practicing for just a few short weeks.

Qigong is the perfect exercise system that increases longevity, builds a stronger immune system, builds bone strength, improves balance, and increases range of motion, eases arthritis pain, lowers blood pressure while stimulating blood circulation and strengthening all the systems and organs of the body.

Qigong is practiced by over 100 million people worldwide as a way to experience a longer, healthier and more active life.

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 Eight Silk Brocade Qigong

Regular practice of the Eight Silk Brocade improves the circulation of blood and qi. Blood and qi circulation is important to avoid the onset of disease; when our body is not moving, aches and pains begin to manifest.

This Qigong set provides a safe way to address the entire body.

Regular practice of the Eight Silk Brocade improves the circulation of blood and qi. Blood and qi circulation is important to avoid the onset of disease; when our body is not moving, aches and pains begin to manifest.

This Qigong set provides a safe way to address the entire body.

It stretches and contracts the tendons, making them resilient and supple like silk. Strong tendons enable us to stand up straight, to walk correctly and to avoid broken bones or joint injuries. In addition, the movements of the Eight Silk Brocade strengthen the heart, lungs and digestive system. By bending twisting and leaning, it increases the flexibility of the spine and the exchange of spinal fluid, and this set improves the strength and flexibility of the shoulders and hips. By coming onto the toes, it improves balance and coordination. By moving the eyes and arms, it improves the quality of the brain allowing for relaxation and clarity of thought.

It’s a simple method of achieving radiant health inside and out.

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Wisdom Healing Zhineng Qigong DVD

The first level of Wisdom Healing Zhineng Qigong is Lift Chi Up Pour Chi Down Method. It consists of a series of gentle body movements, synchronized with visualization. The fundamental objective of this practice is to use the mind to release our body’s internal Qi into the universe and then to direct external Qi into our body.

Wisdom Healing Zhineng Qigong was developed in the early 1980s by Professor Pang Ming at a time when the Chinese government encouraged the popularization of Qigong in an effort to reduce medical costs and maintain good health among the Chinese population.

Its exercises are relatively easy to learn and very effective and his methods spread rapidly throughout China and the world.

The first level of Wisdom Healing Zhineng Qigong is Lift Chi Up Pour Chi Down Method. It consists of a series of gentle body movements, synchronized with visualization.

The fundamental objective of this practice is to use the mind to release our body’s internal Qi into the universe and then to direct external Qi into our body.

Practicing this method is a relaxing and therapeutic experience. It increases the amount and the quality of Qi within the body, replenishing and renewing the body’s internal Qi.

Regular practice of this method can help you to improve overall health, facilitate healing, prevent illnesses, improve mental capacity and emotional well being.

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